On-on-One Fitness Training for Women and Special Populations
A personalized program combining yoga, kickboxing, traditional exercise (use of light weights, resistance bands, stability ball and body weight) as well as a bit of guided meditation to connect your body and mind in order to stretch, tone and strengthen your entire body.
I offer a private, safe and very supportive environment.
My tranquil waterfront studio will keep you feeling refreshed and motivated; simply choose the package that works best for you and contact me to ask any questions and/or set up your initial consultation/first session:
Sessions are 45 minutes: $75
$70 each for a package of 5
$70 each for a package of 10 with an additional "bonus" session at no charge